Jenn quickly understood my style–slow but steady. She listened carefully to my goal to regain functional fitness. Jenn was my daughter’s age and so were most of the women exercising at the time we worked together. A majority of the people around me were interested in losing weight. Several wanted to fit wedding dresses. Thankfully I was not worried about fitting in a dress as much as getting up off the floor when I was retrieving something from the back of the refrigerator.
Paul had introduced me to ropes, and I told Jenn I loved them. Basically there are two very long thick ropes attached to the wall. You lift them and them whomp them down on the floor. This is amazingly therapeutic, especially if you name each rope after a nemesis in your life, present or past. It also apparently builds muscles. That may in fact be its primary purpose, but I was so busy having fun whomping them that I never thought about my goals.
Jenn also had me lift a heavy ball and throw it down on the floor, pick it up and throw it down again. Over and over. I was having a lot of safely aggressive fun all in the name of functional fitness. Jenn and I were going to get along very well.