After my successful experiences in the gym, I realized I needed to add another activity to my routine to improve my balance and flexibility. I work with a trainer two days a week now, so I wanted something new and equally challenging. Enter Tai Chi at our local senior center.
In this photo I am holding onto a chair to support my first steps. In Tai Chi, I am holding onto a chair to try to begin to learn to balance on one foot! Well, technically resting one finger on the chair, but the chair is definitely helping. This is called a beginner class, but most of the people in the class have been doing it for a long time. I really needed an “absolutely really sincerely beginner class,” but no such luck. So I am reminded that less than two years ago I had never even heard of proprioception, and I remember that mine is pretty tenuous. It would help if I had less than four limbs, each doing something different for the movements in Tai Chi. It looks effortless for those so-called beginners, but it’s going to take quite a while before I can move with grace.
Right now I am going to try balancing on one foot. For longer than 5 seconds!