My next venture into exercise fads was the miniature trampoline. It had several advantages: it was inexpensive, it didn’t take up much room, it was fun and I could do it without needing a babysitter. I even bought a cassette tape with songs specifically timed to bounce to. One I will always associate with bouncing was “Bette Davis Eyes.” Why they chose this for the tape I’ll never know, but the beat was right.
I was impressed reading this ad for that little trampoline this morning. I had no idea of all the wonderful results it promised. I did it for fun and to let off steam. It worked for those two goals. I doubt that it came through with any of the other promises listed above. What amazes me forty years later is that I had the requisite balance to go up and down without falling out or over. Today I have to work to maintain my balance and would certainly hesitate to start bouncing on a mini trampoline.
I few years later I took a class at the YWCA(home of the pool and the fat jiggling machine) which included jumping on a full size trampoline. We also tried out vaulting over a horse(a piece of gymnastics equipment), walking on a balance beam, going across uneven parallel bars and standing on our heads. I amazed myself by enjoying it all, reminding me once again that I was still very fit in my 30’s.
And to think, all this took place without lycra or spandex! Without fancy workout gear a great time was still had by all.