“Jumping for Joy”


My next venture into exercise fads was the miniature trampoline. It had several advantages: it was inexpensive, it didn’t take up much room, it was fun and I could do it without needing a babysitter. I even bought a cassette tape with songs specifically timed to bounce to. One I will always associate with bouncing was “Bette Davis Eyes.” Why they chose this for the tape I’ll never know, but the beat was right.

I was impressed reading this ad for that little trampoline this morning. I had no idea of all the wonderful results it promised. I did it for fun and to let off steam. It worked for those two goals. I doubt that it came through with any of the other promises listed above. What amazes me forty years later is that I had the requisite balance to go up and down without falling out or over. Today I have to work to maintain my balance and would certainly hesitate to start bouncing on a mini trampoline.

I few years later I took a class at the YWCA(home of the pool and the fat jiggling machine) which included jumping on a full size trampoline. We also tried out vaulting over a horse(a piece of gymnastics equipment), walking on a balance beam, going across uneven parallel bars and standing on our heads. I amazed myself by enjoying it all, reminding me once again that I was still very fit in my 30’s.

And to think, all this took place without lycra or spandex! Without fancy workout gear a great time was still had by all.

7 thoughts on ““Jumping for Joy”

  1. When I was in grade school, a girl in the neighborhood broke her neck when she landed against the frame of a trampoline. Ever since then, I have been afraid to try them.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s